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Are you burnt out?

I'm writing this a day before I sit for one of my last written papers for my third year of posting, and I suddenly realized why studying for my final paper has been such a slog - I'm burnt out. It's been a very long year, probably my most extended

My favourite books on mental health

Today is World Mental Health Day! I'd like to share some of the books that have helped me stay mentally healthy. Man's Search for Meaning The Courage to be Disliked Happy Stumbling on Happiness

Note taking vs note making

Note-taking is when you capture information in its pure, raw form. It is often done when listening. When note-taking, you are using the author's original language. The purpose of note-taking is to quickly capture content so you can refer back to it later without looking at the original source. Note-taking

The paradox of small changes

One of my favourite quotes from Atomic Habits by James Clear is the power of tiny changes. James writes: “Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does

The paradox of small changes